Food And Your Body
| Apples | Protects Your Heart |
Prevents Constipation |
Blocks Diarrhea |
Improves Lung Capacity |
Cushions Joints |
| Apricots | Combats Cancer |
Controls Blood Pressure |
Saves Your Eyesight |
Shields Against Alzheimer's |
Slows The Aging Process |
| Artichokes | Aids Digestion |
Lowers Cholesterol |
Protects Your Heart |
Stabilizes Blood Sugar |
Guards Against Liver Disease |
| Avocados | Battles Diabetes |
Lowers Cholesterol |
Helps Stop Strokes |
Controls Blood Pressure |
Smoothes Skin |
| Bananas | Protects Your Heart |
Quiets A Cough |
Strengthens Bones |
Controls Blood Pressure |
Blocks Diarrhea
|
| Beans | Prevents Constipation |
Helps Hemorrhoids |
Lowers Cholesterol |
Combats Cancer |
Stabilizes Blood Sugar |
| Beets | Controls Blood Pressure |
Combats Cancer |
Strengthens Bones |
Protects Your Heart |
Aids Weight Loss |
| Blueberries | Combats Cancer |
Protects Your Heart |
Stabilizes Blood Sugar |
Boosts Memory |
Prevents Constipation |
| Broccoli | Strengthens Bones |
Saves Eyesight |
Combats Cancer |
Protects Your Heart |
Controls Blood Pressure |
| Cabbage | Combats Cancer |
Prevents Constipation |
Promotes Weight Loss |
Protects Your Heart |
Helps Hemorrhoids |
| Cantaloupe | Saves Eyesight |
Controls Blood Pressure |
Lowers Cholesterol |
Combats Cancer |
Supports Immune Sysyem |
| Carrots | Saves Eyesight |
Protects Your Heart |
Prevents Constipation |
Combats Cancer |
Promotes Weight Loss |
| Cauliflower | Protects Against Prostate Cancer |
Combats Breast Cancer |
Strenghens Bones |
Banishes Bruises |
Guards Against Heart Disease |
| Cherries | Protects Your Heart |
Combats Cancer |
Ends Insomina |
Slows Aging Process |
Shields Against Alzheimer's |
| Chestnuts | Promotes Weight Loss |
Protects Your Heart |
Lowers Cholesterol |
Combats Cancer |
Controls Blood Pressure |
| Chilli Peppers | Aids Digestion |
Soothes Sore Throat |
Clears Sinuses |
Combats Cancer |
Boosts Immune System |
| Figs | Promotes Weight Loss |
Helps Stop Strokes |
Lowers Cholesterol |
Combats Cancer |
Controls Blood Pressure |
| Fish | Protects Your Heart |
Boosts Memory |
Protects Your Heart |
Combats Cancer |
Supports Immune System |
| Flax | Aids Digestion |
Battles Diabetes |
Protects Your Heart |
Improves Mental Health |
Boosts Immune System |
| Garlic | Lowers Cholesterol |
Controls Blood Pressure |
Combats Cancer |
Kills Bacteria |
Fights Fungus |
| Grapefruit | Protects Against Heart Attacks |
Promotes Weight Loss |
Helps Stop Strokes |
Combats Prostate Cancer |
Lowers Cholesterol |
| Grapes | Saves Eyesight |
Conquers Kidney Stones |
Combats Cancer |
Enhances Blood Flow |
Protects Your Heart |
| Green Tea | Combats Cancer |
Protects Your Heart |
Helps Stop Strokes |
Promotes Weight Loss |
Kills Bacteria |
| Honey | Heals Wounds |
Aids Digestion |
Guards Against Ulcers |
Increases Energy |
Fights Allergies |
| Lemons | Combats Cancer |
Protects Your Heart |
Controls Blood Pressure |
Smoothes Skin |
Stops Scurvy |
| Limes | Combats cancer |
Protects Your heart |
Controls Blood Pressure |
Smoothes Skin |
Stops Scurvy |
| Mangoes | Combats cancer | Boosts Memory |
Regulates Thyroid |
Aids Digestion |
Shields Against Alzheimer's |
| Mushrooms | Controls Blood Pressure |
Lowers Cholesterol |
Kills bacteria |
Combats Cancer |
Strenghtens Bones |
| Oats | Lowers Cholesterol |
Combats Cancer |
Battles Diabetes |
Prevents Constipation |
Smoothes Skin |
| Olive Oil | Protects Your Heart |
Promotes Weight Loss |
Combats Cancer |
Battles Diabetes |
Smoothes Skin |
| Onions | Reduce Risk Of Heart Attack |
Combats Cancer |
Kills Bacteria |
Lowers Cholesterol |
Fights Fungus |
| Oranges | Supports Immune System |
Combats Cancer |
Protects Your Heart |
Strengthens Respiration |
Taste Great |
| Peaches | Prevents Constipation |
Combats Cancer |
Helps Stop Strokes |
Aids Digestion |
Helps Hemorrhoids |
| Peanuts | Protects Against Heart Disease |
Promotes Weight Loss |
Combats Prostate cancer |
Lowers Cholesterol |
Aggravates Diverticulitis |
| Pineapple | Strengthens Bones |
Relieves Colds |
Aids Digestion |
Dissolves Warts |
Blocks Diarrhea |
| Prunes | Slows Aging Process |
Prevents Constipation |
Boosts Memory |
Lowers Cholesterol |
Protects Against Heart Disease |
| Rice | Protects Your Heart |
Battles Diabetes |
Conquers Kidney Stones |
Combats Cancer |
Helps Stop Strokes |
| Strawberries | Combats Cancer |
Protects Your Heart |
Boosts Memory |
Calmes Stress |
Taste Great |
| Sweet Potatoes | Saves Your Eyesight |
Lifts Mood |
Combats Cancer |
Strengthens Bones |
Yummy |
| Tomatoes | Protects Prostate |
Combats Cancer |
Lowers Cholesterol |
Protects Your Heart |
Taste Good |
| Walnuts | Lowers Cholesterol |
Combats Cancer |
Boosts Memory |
Lifts Mood |
Protects Against Heart Disease |
| Water | Promotes Weight Loss |
Combats Cancer |
Conquers Kidney Stones |
Smoothes Skin |
Refreshing |
| Watermelon | Protects Prostate |
Promotes Weight Loss |
Lowers Cholesterol |
Helps Stop Strokes |
Controls Blood Pressure |
| Wheat Germ | Combats Colon Cancer |
Prevents Constipation |
Lowers Cholesterol |
Helps Stop Strokes |
Improves Digestion |
| Wheat Bran | Combats Colon Cancer |
Prevents Constipation |
Lowers Cholesterol |
Helps Stop Strokes |
Improves Digestion |
| Yogurt | Guards Against Ulcers |
Strengthens Bones |
Lowers Cholesterol |
Supports Immune System |
Aids Digestion |