This breakfast sandwich will get you started and keep you going. It has one quarter of all the calories you need for the day and has enough salt to last you all week!

Nutrition Information:

Serving Size: Sandwich (252 grams)
Amount Per Serving
Calories: 514
Calories from Fat: 260

% Daily Value Is Based on 2000 Calories a day. Hell you get 1/4 of them right here with this one sandwich!

Total Fat: 29 Gram 44%
Saturated Fat: 10 Gram 49%
Trans Fat: 7.599 Gram
Cholesterol: 35 MG 12%
Sodium: 2131 MG 89%
Potassium: 0 MG 0%
Total Carbohydrate: 53 Gram 18%
Dietary Fiber: 1 Gram 5%
Sugars: 10.83 Gram
Protein: 13.94 Gram
Vitamin A: 10% Vitamin C: 1%
Calcium: 43% Iron: 25%

Ingredients:
Sausage Gravy:

Skim milk
pork
soybean oil
water
salt
modifiedcornstarch
sugar
bleached enriched flour
wheat flour
niacin
reduced iron
thiamin monoitrate
riboflavin
folic acid
corn oil
lard - yes lard
soy protein concentrate (with caramel color)
dry cream blend
cream
whey protein concentrate
whey
dry cream
cream
nonfat milk
spices
hydrolyzed corn gluten
soy protein
wheat gluten
flavor
salt
yeast extract
dextrose,
lactic acid
calcium lactate
partially hydrogenated cottonseed and soybean oil
bonita fish extract - For Sausage?...O well
smoke flavor
titanium dioxide
monoand diglycerides
xanthan gum
antioxidant (BHT, TBHQ, citric acid)

Biscuit:
Enriched bleached flour
wheat flour
niacin,
reduced iron
thiamine,
mononitrate
riboflavin
folic acid
cultured nonfat buttermilk
cultured skim milk
salt
sodium citrate
buttermilk stabilizer
modified food starch
tapioca flour
mono and diglycerides
carrageenan
locust bean gum
dextrose
partially hydrogentaed soybean oil
water
contains two percent or less of sugar
salt
sodium bicarbonate
sodium aluminum phosphate
natural flavor
monocalcium phosphate
soy lecethin

To Garnish:
I guess if your going to eat this, a strong cup of coffee and a cigarette will do just fine.

Instructions:
I'm really not quite sure what to tell you. Maybe for the sausage gravy you can use a large bowl or a bucket. There are a lot of things there I don't recognize. Shopping for these ingredients may be a little difficult. Some can be had at your local supermarket, others might be found in a drug store or maybe Dupont Chemical. So, I guess you mix all this stuff up and make a gravy of sorts, then pour it on the biscut. Ah! The biscuit. again there are too many ingredients there. But that's the challange.

Here's a real time saver...you can get this ready to eat and avoid the hassel of doing the cooking. Just visit your local WAWA Food Market, It's on their menu. YUM......

You can see it all here at... www.wawa.com

Recipe Index